COMPASSIONATE,
EVIDENCE-BASED THERAPY
Individualized, compassionate care designed around your needs, your pace, and what matters most to you.
Services tailored to
your needs
Individual Therapy
$150 per session (60 min)
Life Transitions and Grief Counseling
Support through divorce, empty nesting, loss, chronic illness, family estrangement, and other significant life changes.
Anxiety, Depression & Emotional Health
Practical tools and therapeutic support for managing anxiety, depression, anger, stress, burnout, and low self-esteem.
Trauma & PTSD Recovery
Evidence-based treatment including EMDR to help process and heal from trauma, complex trauma, sexual trauma, and PTSD.
Couples Therapy
$150 per session (60 min)
Rebuilding Trust & Connection
Whether you’re addressing communication breakdown, disconnection, or recovering from betrayal — we work together toward a stronger partnership.
Gottman Method
Couples therapy to help partners communicate more effectively, deepen emotional connection, rebuild respect and affection, and develop greater empathy and understanding for one another in order to “unstuck” the relationship.
Emotionally Focused Therapy (EFT)
Drawing on the science of emotions and attachment, EFT supports couples in identifying unhelpful emotional and relationship patterns, and replacing them with healthier, more secure ways of connecting.
Trauma Recovery (EMDR)
$150 per session (60 min)
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that reduces the emotional intensity of traumatic memories using gentle bilateral stimulation. Through established protocols and techniques, EMDR therapists support clients in engaging their mind’s natural healing abilities to process and recover from distressing experiences.
Who is it for?
EMDR is effective for trauma survivors, PTSD, sexual trauma, anxiety, and other distressing life experiences.
What is the outcome?
Over time, distressing memories become less overwhelming, allowing you to move forward with greater ease, safety, and resilience.
Reiki & Spiritual Practices
Available as a complement to psychotherapy
Reiki
A gentle, energy-based healing practice that supports relaxation, stress relief, and overall emotional balance.
Spiritual Integration
For clients who wish to incorporate their spirituality into the healing process, we can weave meaningful spiritual practices into our work together.